Dear Matt and Mar,
Time to stock up again, I am now stable at –10 Kgs, and to be honest doing quite well, mostly thanks to your mother, lol. During the past 3 months I don’t remember having any cravings, and certainly no binging, I think it does help living in a country where really vivid spices help to compensate for the need to consume bulk and bulk of fantastic starch, haa haa haa, oh, I have pieces of bread here and there… how can I not, your mother is making bread herself.
These bags that you see, are my quick fix (your mother’s idea) of mostly green vegetables (from Broccoli, Cauliflower, to the trusted Celery and many more), on the other side are the fruits (anything from Blueberries, Strawberries, Apples and so on), and only very recently, your mother had added herbs to the mix, I think this batch had a few cuts of Ginger in it.
The bags will then be frozen, when needed one bag would be emptied into the blender (no ice needed), and anything else that was around (banana, other vegs that were getting on a bit) would be thrown in. So each batch would usually make around a pint of smoothie, shared between whoever was around… haa haa haa.